Z1 - Recovery
Z2 - Endurance
Z3 - Tempo
Z4 - Threshold
Z5 - VO2Max
Z6 - Anaerobic
-60%
60-75%
75-89%
89-104%
104-118%
+118%
189.6W
189.6W-237W
237W-281.24W
281.24W-328.64W
328.64W-372.88W
372.88W
To pick up a draggable item, press the space bar.
While dragging, use the arrow keys to move the item.
Press space again to drop the item in its new position, or press escape to cancel.